Just Peachy Glute Guide Vol. 1

These are the Peach Sheets!

Pocket-sized cheat sheets that you can use in the grocery store, kitchen, gym, and at home to shape, grow, and define your plumpest peach

**Quickly see at a glance:

Macros: what they do, and what foods fall in each category

Meal formula for growing glutes

Sample grocery list & peach tips

How to build a home workout from warmup to cool down

How to build a gym workout from warmup to cool down

Cues for getting the most engagement (and growth) from your glutes**

You don't need to get conflicting information from websites and influencers when it's already in your pocket!-- done for you, backed by science, and from a certified trainer!